From Praia do Carvalhal to Praia da Galé, along the coast, through pine forests and the fossil cliffs of the Alentejo coast.
Ext.: 12.4 km
04:00h Dificuldade: 

From Melides Lagoon to Porto das Carretas, along the coast, passing by Santo André Lagoon.
Ext.: 8 km
03:00h Dificuldade: 

From Galé Beach to Melides Lagoon, along the coast, passing by Aberta Nova Beach.
Ext.: 10.4 km
04:00h Dificuldade: 

From Troia till Ácala. Percourse between the oceanic beach and the ruins of the largest fish complex of Roman empire.
Ext.: 2.5 km
0:40h Dificuldade: 
From Sines to Porto Covo, starting from the castle of Sines and following along the coast and the mythical beaches that extend until Porto Covo.
Ext.: 18.5 km
06:00h Dificuldade: 

From Praia da Comporta to Praia do Carvalhal, through the lowland, among rice fields.
Ext.: 10.6 km
03:00h Dificuldade: 